| Brand | Terraillon |
| Price | €80.00 |
The Zen Box Meditation includes 12 guided meditation programs, designed jointly by a hypnosis and meditation practitioner and a music therapist. Six morning sessions of around 10 minutes help start the day, while six evening sessions of 10 to 15 minutes support winding down and letting go before sleep.
Alongside the guided programs, the device offers 12 immersive ambient sounds: six nature recordings such as ocean, forest and rain, plus six white noise variations. The range makes it easy to find the tone that suits each user and situation, whether for focus, unwinding or falling asleep.
Developed with the European Sleep Center, the 20 minute sunset programme uses scientifically defined light tones that shift gradually from orange to warm red, mimicking the fading light of dusk. This gentle transition supports the body's natural release of melatonin, the hormone that governs sleep.
This clinically tested 15 minute programme pairs red light with a guided breathing exercise. By matching breathing to the pace of the light, users slow to around 6 breaths per minute, which helps quiet racing thoughts and calm the heart rate ahead of sleep.
A wide colour spectrum lets users set the mood lighting of a bedroom to their liking, with a dimmable night light mode also available for use as a soft overnight glow.
Built in Bluetooth connectivity allows personal music or favourite audio content to be streamed directly through the device. Non slip rubber feet keep the Zen Box steady while it plays.
 "Terraillon 15470")
 "Terraillon 15470")
 "Terraillon 15470")
 "Terraillon 15470")
 "Terraillon 15470")